Sanjay Raiz

Sanjay Raiz

How to Plan 10 minutes Workout

10 Minutes Body fitness Do you want to make yourself physically fit!  being active throughout the day will relish and cherish memories as well as enhanced work performance also.  If you search over the google you will find various methods…

Summer fruits in India

Happy time for kids in summer. Specially going on vacations to hill stations.  But remember during summer sweating make your body dehydrated.  You can stay hydrated by eating these fruits that will help you to improve your health in summer…

Top 8 Benefits of flaxseeds

Now a days we all are more conscious about health.  Specially during there 21 months, the world has witnessed the wrath of covid.  Today, in this blog post I am sharing with you a top 8 benefits of flaxseeds for…