Garlic is a small yet powerful ingredient that has been used for centuries for its medicinal and culinary benefits. It not only enhances the flavor of food but also offers numerous health benefits. Let’s explore the top 5 benefits of garlic and why you should add it to your daily routine
Ancient GREEK physician HIPPOCRATES said these famous lines
“Let food be thy medicine, and medicine by thy food”
HIPPOCRATES the father of western medicine said these lines. He used to treat various ailments prescribing garlic.
Recently modern science has confirmed many health benefits of garlic.
1. Boosts Immunity
Garlic is rich in antioxidants and compounds like allicin, which help strengthen the immune system. Regular consumption can help fight off colds, flu, and infections, keeping you healthy year-round.
Contents in Garlic
- 150 calories,
- 33 grams of carbs,
- 36 grams of protein.
- Garlic is likewise improved with
- Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, magnesium, manganese, phosphorous, potassium, sodium and zinc.
2. Supports Heart Health
Garlic is known for reducing bad cholesterol (LDL) and regulating blood pressure. It helps improve circulation and lowers the risk of heart diseases, making it a natural remedy for cardiovascular health.
Fitness and Nutrition expert know the therapeutic advantages of garlic in keeping our body healthy. The high sulfur content in garlic gives it anti-infection properties, keeping the abdomen flushing out poisons form our body making it healthy. It likewise fabricates the in susceptibility against regular cool and averts heart infirmities by clearing up blocked courses.
Garlic is awesome for healing of scars and restoration.
3. Aids Digestion
Garlic promotes the growth of healthy gut bacteria and improves digestion. It also helps in reducing bloating and indigestion, making it an excellent addition to your meals.
4. Has Anti-Inflammatory Properties
The anti-inflammatory compounds in garlic help reduce joint pain and inflammation. It can be beneficial for people suffering from arthritis and other inflammatory conditions.
5. Helps in Detoxification
Garlic aids in detoxifying the body by flushing out toxins and heavy metals. It also supports liver function and enhances overall well-being.
How to Add Garlic to Your Diet
You can consume garlic raw, cooked, or in supplement form. If you want an easy way to get the benefits of garlic without the strong smell, you can try garlic supplements available online.
Final Thoughts
Garlic is a simple yet powerful superfood that offers amazing health benefits. Whether you use it in cooking or take it as a supplement, adding garlic to your daily routine can boost your overall health.
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Anti bacterial and Anti-parasitic
For healthy life, has anti-toxin properties which helps to eliminate toxins from body. Garlic treats bacterial, contagious and parasitic. Chewing raw garlic in daily life sometimes used as anti depressing agent.
Based on the historical records in used for medicinal used about 5000 years ago and also the used in Chinese medicine for 3000 years.
The Egyptians, Babylonians, Greeks and Romans used garlic for healing purposes.
Garlic Prevents from heart diseases
Garlic has sulfur-containing compound Allicin which has the tendency to lose its therapeutic properties when garlic is cooked. Garlic brings down cholesterol levels on account of the counter oxidant properties of Allicin. It is likewise gigantically helpful to control pulse and glucose levels.
Garlic Purifies blood
It’s an ideal opportunity to handle the underlying driver of skin break out by decontaminating your blood from inside to get sound skin all things considered. Take two cloves of crude garlic with some warm water ordinary, at a young hour in the morning and devour a ton of water the whole day.
You can also reduce a few kg’s using garlic juice. Extract the garlic juice of a large portion of a lemon in a glass of Luke warm water and have it with 2 cloves of garlic in the mornings. Garlic will scrub your framework and flush out poisons.
cold and flu
Garlic will give you help from that resolute frosty and influenza (yes, they totally cherish you and never need to take off). Taking 2-3 cloves of crude or cooked garlic a day or tasting some garlic tea (with a touch of nectar or ginger to lift up the taste) is not just going to mitigate a stuffed nose and cure the chilly additionally manufacture your invulnerability against these incessant guests after some time.
for skin and hair
Garlic shield the skin from the impact of free radicals and back off the consumption of collagen which prompts to loss of versatility in maturing skin. Garlic helps skin to heal with contagious diseases and gives alleviation from skin infirmities like dermatitis.
Every one of us think about the marvels of onion for hair however its sibling, garlic is no to a lesser extent a legend for your diminishing mane. All things considered, its astonish time. Rubbing pounded garlic separate on your scalp or kneading with garlic-mixed oil is known to avert and even invert male pattern baldness.
Benefit in Lung Infection
While garlic is a typical fixing in each kitchen, in the old times, it was profoundly esteemed for its various well being profiting properties, which are still followed in many societies today. Our predecessors have utilized it as a bug-repellant, Medieval Europe against torment and the Egyptians would even cover it alongside their dead!
Garlic Is one of the most commonly used ingredients at home. It smell so compelling to some and to other may be a uncomfortable. Most of the cuisines uses garlic, garlic paste, garlic chutni, garlic pickle in their meals, even the fast food corner in street and in restaurants, mostly in kitchens of Indian homes uses Garlic as a flavor, garnish on meat and kormas etc.
Frequently Asked Questions
1. How much garlic should I consume daily?
Consuming 1-2 cloves of raw garlic per day is considered beneficial. If taking supplements, follow the dosage recommended on the product label.
2. Can I eat garlic on an empty stomach?
Yes, eating raw garlic on an empty stomach can boost digestion, immunity, and detoxification. However, some people may experience stomach irritation.
3. Is garlic safe for everyone?
While garlic is generally safe, it may cause heartburn, bad breath, or digestive discomfort in some individuals. People on blood-thinning medication should consult a doctor before consuming large amounts.
4. Can garlic help with weight loss?
Garlic may support weight loss by boosting metabolism and reducing appetite, but it should be combined with a healthy diet and exercise.
5. What is the best way to store garlic?
Store fresh garlic in a cool, dry place with good airflow. Avoid refrigerating whole bulbs, as it can lead to sprouting.