• benefits of garlic

    The Ultimate 5 Amazing Benefits of Garlic Checklist

    Ancient GREEK physician HIPPOCRATES said these famous lines “Let food be thy medicine, and medicine by thy food” HIPPOCRATES the father of western medicine said these lines.  He used to treat various ailments prescribing garlic. Recently modern science has confirmed many health benefits of garlic. Contents in Garlic 150 calories, 33 grams of carbs, 36 grams of protein. Garlic is likewise improved with Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, magnesium, manganese, phosphorous, potassium, sodium and zinc. Fitness and Nutrition expert know the therapeutic advantages of garlic in keeping our body healthy. The high sulfur content in garlic gives it anti-infection properties, keeping the abdomen flushing out poisons form…