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    Benefits of elaichi इलायची in Hindi

    अगर आप अपनी रोगप्रतिकारक शक्ति बदानी हैं तो Elaichi इलायची को खाना शुरू कर दो | इलायची के बहुत फैदे हैं इलायची हिंदुस्तान के हर घर मैं इस्तमाल होती है | यह न सिर्फ भोजन मैं स्वाद देती है बल्कि भोजन का खुशबु भी बढाती है | स्वस्थे से संबधित इसके बहुत लाभ हैं | जानते हैं इलिचाई के ८ लाभ क्या हैं : 1. पाचन बढाता हैं : Elaichi इलायची अस्चार्यजनक क्यों हम भोजन के बाद इलिचाई खाई जाती है? क्योकि इलायची पाचन करने मैं मदद करती है | यह पेट की सुजन ठीक करता है, पेट की जलन को ठीक करता है | पेट की बड़ी अंत की म्युकोस झिल्ली…

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    Benefits of Vitamins A

    विटामिन हमारे शारीर का महाताव्पुरण हिस्सा है |  विटामिन से हमारी रोग प्रतिकारक शक्ति बढाती है, शरीर की त्वचा स्वस्थ होती है | विटामिन ऐ की कमी से आँखों की रौशनी कम होती है , संक्रमण की संभावना बढाती है|  इस ब्विलॉग के माद्यम से benefits of vitamins A के बारे मे बताया हैं | विकाशील देशो मैं विटामिन ऐ vitamin A foods की कमी की समस्या माना गया है | विटामिन ऐ की कमी से बीमारियाँ जैसे भूक नहीं लगना, जी मचलना , पीलिया, उलटी आना, बालो का झरना| नीमिन दिए गए ५ विटामिन ऐ वाले भोजन खाना शारीर के लिए जरुरी है :- १. गाजर गाजर विश्व मैं…

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    Ways to live life

    Do you want to live your life to the fullest?  How do you feel every day when you wake up.  How do you feel every moment.  What do you want from your life.  What is the purpose of your life.  All these questions comes to each and every human being but some try to discover it and some try to think and forget the next moment. Don’t waste your time.  Time is limited, use it wisely.  Listen to your inner voice.  Have courage to follow your heart intuitions. Here are some ways which i feel  can help to live life to the fullest.  Live every day Don’t get carried away…

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    Everything you need to know about alkaline water and its benefits

    You surely have heard about alkaline or alkaline water once or number of time. alkaline is an agent in water that is external, for which you may have heard that it controls the body PH level or also as an anti aging agent in water.  In this blog i shared everything you need to know about alkaline water and its benefits. Now the question arises What really it is…..??? We all know that water boosts our energy, delivers important nutrients to all of our cells, especially muscles cells, and also gives you rid of fatigue. Alkaline in water enhances its qualities and its purity. We can define alkaline as PH level,…

  • benefits of garlic
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    The Ultimate 5 Amazing Benefits of Garlic Checklist

    Ancient GREEK physician HIPPOCRATES said these famous lines “Let food be thy medicine, and medicine by thy food” HIPPOCRATES the father of western medicine said these lines.  He used to treat various ailments prescribing garlic. Recently modern science has confirmed many health benefits of garlic. Contents in Garlic 150 calories, 33 grams of carbs, 36 grams of protein. Garlic is likewise improved with Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, magnesium, manganese, phosphorous, potassium, sodium and zinc. Fitness and Nutrition expert know the therapeutic advantages of garlic in keeping our body healthy. The high sulfur content in garlic gives it anti-infection properties, keeping the abdomen flushing out poisons form…

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    How to reduce abdomen obesity

    Accumulation of too much fat in body has negative effect.  Obesity creates a greater risk to our health.  People living in countries specially United States and European country do face chronic obesity disease which is a great risk on health. We do lot of things to reduce the stomach obesity for e.g. wearing lose clothes, do not go to public place, avoid meeting people, and do take lot of stress. Obesity make us look awkward but also make us ugly and is a serious concern for health.  Due to obesity our body is contaminated with lot of other diseases.  There is no way to run away from obesity instead now is…

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    How to Plan 10 minutes Workout

    10 Minutes Body fitness Do you want to make yourself physically fit!  being active throughout the day will relish and cherish memories as well as enhanced work performance also.  If you search over the google you will find various methods and exercising modules which are very confusing and tiresome.  To utilize the effectiveness and proper utilize time, some basic workouts then do the following every morning for 10 minutes Select a basic stretching exercises as per your convenience and available time for e.g. stretching of back muscles, legs and pelvis muscles , hand and shoulder specially shoulder joints and neck cervical stretching, flexibility. Select one or two exercise and do…

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    Summer fruits in India

    Happy time for kids in summer. Specially going on vacations to hill stations.  But remember during summer sweating make your body dehydrated.  You can stay hydrated by eating these fruits that will help you to improve your health in summer fruits in India. Family get-together, spending time in pools, drinking and eating cold and ice creams in varieties.  For kids this is a good time to enjoy plenty of play throughout the day.  But for parents it is a havoc irresistible temperature, rashes in skin due to high temperature rise may lead to perspiration. India is a place where we have lots of home remedies and natural ingredients to maintain…

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    Top 8 Benefits of flaxseeds

    Now a days we all are more conscious about health.  Specially during there 21 months, the world has witnessed the wrath of covid.  Today, in this blog post I am sharing with you a top 8 benefits of flaxseeds for health.  Flaxseeds are the only vegetarian food that is equipped with Omega 3 source.  Flaxseeds are good for health.  Traditional Indian families are still using flaxseeds as a natural remedy for health problem, high cholesterol and overweight.  These small brown color seeds are natural gift that have amazing benefits for our health. There are various ways of eating flaxseeds.  Best is to eat in the morning and before going to…

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    Water Therapy for good health

    You will never believe before practicing.  This is amazing and great. Most of them tried this before and now.  Everyone must practice every day water therapy for good health. Drink 6 glass of water (1.5 ltr) every morning and avoid medicine, tablets etc. Every morning after you get up from bed, without even brushing your teeth drink 1.5 liters of water i.e. 5 to 6 glasses.  This therapy is called “Usha Paana” our ancient Indians used this term for therapy.  Thereafter you can wash your face. It is very essential to note that nothing else, neither drinks nor solid food of any sort should be taken within 1 hour before…